I am not a fabulous dancer, but I am an enthusiastic one and dancing in my kitchen has changed my life. I tend to wake up a bit on the down side, usually a 4 or 5. By dancing in the morning I improve everything that happens during my day because my mood is so much better.
I keep track of my dance moods with a great little journaling app on my iPhone called Wonderful Days.
Here's what I posted today.
Danced in my Kitchen for 30 minutes
Mood before - 5
Mood after - 8
Go to Song - Suddenly I See by KT Tunstall

Thanks for the explanation. When the smart part of my brain tells me writing is too hard and I don't do it well, I dance until my creative part shouts down the grammar police.
ReplyDeleteI love that Sheila!
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