SoulPancake 60 Second Disco

We often only celebrate when there's a special occasion. But we don't always need a reason to stop and have a little fun. So, the SoulPancake team headed to a busy bus stop to throw people a surprise celebration—just because.

Dancing in My Kitchen Haiku

five ten twenty years
how long 'til I dance again
if not now then when

Losing Weight by Dancing in My Kitchen

I have been on Weight Watchers for several months now. When I stay on program I lose a pound or a little less each week. The weeks that I dance around my kitchen and/or living room for 30 minutes, 5x a week, I lose an additional half pound. Plus my mood improves a lot which helps me stay on my food program. Three months in and I am feeling very optimistic. I can keep doing this!

Dancing in My Kitchen Changed My Life

Dancing in my kitchen and around the house changes...
My body
My energy
My attitude
My outlook on life
My mood
How I feel about myself
How I relate to others
My problems
How I look
How I walk
How I think
How I create
What I dream about
How I feel about aging
How I age
My life!

I danced today in my kitchen
When - Afternoon
How long - for 30 minutes
Mood Before - 5.5
Mood After - 7.5
Go To Song - Crazy Little Thing Called Love by Joshua Ledet

Dancing to Creedence Clearwater Revival

Sheila and I have been discussing how much we both like dancing to Creedence Clearwater Revival (see below).

Some of my favorite Creedence songs to dance to around the house are...

Proud Mary  Okay nobody sings Proud Mary like Tina Turner, but this is a close second.
Susie Q
Born on the Bayou  This one is probably my all time favorite.
I Put a Spell on You  Just so darn sexy!
Fortunate Son
Down on the Corner  Always makes me smile
Bad Moon Rising

Are you a Creedence fan? What's your favorite?

Dancing Before Facing Unpleasant Things on Your To Do Lists

Do you have to...
1.  make an unpleasant phone call?
2.  go for a job interview?
3.  have an icky money discussion with someone?
4.  have to meet your ex to discuss child custody issues?
5.  be audited by the IRS?
6.  meet with your boss about a mistake you made?

Whenever I have something I'm dreading on my To Do list, I always dance around my living room to improve my mood and energy before diving in. I figure if I can face...whatever...with a 15-20% better mood, it's bound to help my performance and coping skills.

Here are a few songs to help...
Put Your Records On by Corinne Bailey
Feeling Alright by Joe Cocker
King of Anything by Sara Bareilles
Suddenly I See by KT Tunstall
Heaven by Los Lonely Boys
Dog Days Are Over by Florence and The Machine
In These Shoes by Bette Midler - and yes cute shoes help too!

My Mood Improves Dramatically Each Time I Dance in the Kitchen!

For those who are new to Dancing in Our Kitchens and all of my posts about dancing around the house, I thought I would explain how I use the mood scale in the left column.  For years I have kept track of my mood before and after I dance around my kitchen or living room. I found that I can consistently bump up my mood by 15-20% with as little as 10 or 15 minutes of dancing.

I am not a fabulous dancer, but I am an enthusiastic one and dancing in my kitchen has changed my life. I tend to wake up a bit on the down side, usually a 4 or 5. By dancing in the morning I improve everything that happens during my day because my mood is so much better.

I keep track of my dance moods with a great little journaling app on my iPhone called Wonderful Days.
Here's what I posted today.
Danced in my Kitchen for 30 minutes
Mood before - 5
Mood after - 8
Go to Song - Suddenly I See by KT Tunstall

On My Shazam

I am always looking for new songs to play when dancing around my kitchen. I have the Shazam app on the home screen of my iPhone so I can "tag" music whenever I hear something great. Here is what I have been tagging lately.

1.   Does Anybody Really Know What Time It Is - Chicago 

2.   The Here and After - Jun Miyake and Lisa Papineau

3.   Israelites - Desmond Dekker and The Aces

4.   I Got the Feelin - James Brown

5.   The Clapping Song - Shirley Ellis

6.   Baka Play Baka - Baka Beyond/Martin C

7.   Salty Air - Bitter:Sweet

8.   My Sharona - The Knack