Dancing in My Kitchen Changed My Life

Dancing in my kitchen and around the house changes...
My body
My energy
My attitude
My outlook on life
My mood
How I feel about myself
How I relate to others
My problems
How I look
How I walk
How I think
How I create
What I dream about
How I feel about aging
How I age
My life!

I danced today in my kitchen
When - Afternoon
How long - for 30 minutes
Mood Before - 5.5
Mood After - 7.5
Go To Song - Crazy Little Thing Called Love by Joshua Ledet

Dancing In My Kitchen

I have been dancing again. It sure helps my moods. I have been losing one pound a week on Weight Watchers. I want to see if dancing every day fwill make it 1.5 or 2 pounds a week. Plus it's fun.







Time of Day Danced - Morning
Time Danced - 30 minutes
Mood Before - 5
Mood After - 7
Go To Song - Koop Island Blues

Keep Calm and Dance

If there ever was a motto for my life this is it.  Of course an alternative saying could be Keep Calm and Go Take a Picture with Your iPhone. But, it's not quite as catchy.

My friends Lois and Michael told me about the Keep Calm and Carry On poster created in England during WWII. Lois then found a neat little Keep Calm and Carry On app. It tells the WWII story and you can make your own customized poster.

So remember KEEP CALM AND DANCE!