Monday, March 25, 2013
Thursday, March 7, 2013
Wednesday, March 6, 2013
Saturday, March 2, 2013
Dancing In My Kitchen - Makes Everything Better
Haven't danced much lately. Haven't done much of anything exercise-wise except walk my dog. So today I did a 15 minute Legs Up the Wall yoga stretch/meditation and then danced around my kitchen and living room for 15 minutes.
Legs Up the Wall reduced my stress and the dancing improved my mood by 20%. Works every time. It's silly of me not to do this every day. It changes everything for the better.
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