Thursday, January 24, 2013

On My Shazam


I have recently added a number of songs to my dancing playlist that I had forgotten about and have rediscovered with my Shazam App. Do you Shazam?

1.  Something's Got a Hold on Me - Etta James
2.  Achy Breaky Heart - Billy Ray Cyrus
3.  As - Stevie Wonder
4.  Boogie Shoes - KC & the Sunshine Band
5.  Do You Love Me - The Contours
6.  New Shoes - Paolo Nutini 

Tuesday, January 1, 2013

My New Year's Resolution - Just Push Play

I am keeping it simple. I have only one resolution for 2013...Every day just push play! If I have the right playlist, the music will take care of getting me dancing around the kitchen and house. The dancing around the kitchen will take care of everything else...

1.  If I dance for only 10-15 minutes I will improve my mood by 15-20%.
2.  If I dance in the morning, everything I do during the day is done with a significantly better mood.
3.  My creativity flows so much better after I dance.
4.  My problem solving is better after I dance.
5.  Dancing for only 15 minutes helps me maintain my weight.
6.  Dancing for only 30 minutes a day helps me lose weight.
7.  I build and tone muscles when I dance.
8.  I laugh more
9.  Life just works better.
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